Medity Health

August 8th, 2024

Compression garments are more than just a trend in fitness and medical care—they are a scientifically-backed tool that can enhance performance, aid in recovery, and provide relief from various conditions. By understanding how they work and their benefits, you can make informed decisions about incorporating them into your routine, whether you’re an athlete aiming for peak performance or someone managing a medical condition.

The main principle behind compression garments is to exert graduated pressure on the body. This means that the pressure is strongest near your ankles (or wrists on armsleeves) and decreases gradually as it moves towards the center of the body. Here’s how this works:

• Improved Blood Circulation:  By applying graduated pressure, compression garments help improve venous return, which is the flow of blood back to the heart. This is particularly beneficial in the legs, where gravity can make it harder for blood to flow upward. Improved circulation helps to reduce the risk of blood clots and supports overall cardiovascular health.

• Enhanced Lymphatic Drainage: The pressure from compression garments also aids in the lymphatic system's function. The lymphatic system helps to remove waste products from the body. By applying pressure, compression garments support the movement of lymphatic fluids, which can help reduce swelling and inflammation.

• Support and Stability:  Compression garments provide support to muscles and joints, which can be beneficial for both injury prevention and rehabilitation. The added support can help stabilize the body during physical activities and reduce the risk of strains and sprains.

The benefits of compression garments are extensive and vary depending on the wearer's needs:

• For Post-Surgery and Injury Recovery: Compression garments are often recommended post-surgery or injury. They help in reducing swelling, improving blood flow to the affected area, and speeding up the healing process.

• For Chronic Conditions: Individuals with chronic conditions such as chronic venous insufficiency or lymphatic disorders can benefit from compression therapy. It can help manage symptoms like swelling and discomfort by promoting better circulation and prevent the progression of these conditions.

• For Everyday Use: Compression garments can offer benefits like improved circulation and reduced muscle fatigue, making them a good option for people with sedentary lifestyles or those who are on their feet for extended periods of time. The gentle pressure helps to reduce the strain on the veins and muscles, leading to less fatigue and greater comfort throughout the day.

• For Athletes: Athletes use compression wear to enhance performance and speed up recovery. By improving blood circulation and reducing muscle vibration, these garments help athletes train harder, recover faster, and perform better.

The reasons to wear compression garments are extensive and vary depending on the wearer's needs:

• Medical Conditions: Compression garments are used in medical settings for conditions like chronic venous insufficiency, lymphedema, and deep vein thrombosis (DVT). They help manage symptoms and prevent complications by improving blood flow and reducing swelling.

• Post-Surgery Recovery: After surgery, compression garments can support the healing process by reducing swelling and improving circulation in the affected area.

• Sports and Exercise: Athletes often wear compression wear to enhance performance and aid in recovery. The garments can help reduce muscle soreness and swelling after intense exercise.

• Travel: Compression socks are commonly used during long flights or travel to prevent deep vein thrombosis (DVT) and reduce leg swelling due to prolonged periods of sitting.

When selecting compression garments, it’s important to consider the level of compression and the specific needs of your body. Compression levels are usually measured in millimeters of mercury (mmHg), with higher values indicating more pressure. Always consult with a healthcare professional or a knowledgeable specialist to determine the appropriate level of compression for your needs.

Compression garments are more than just tight-fitting clothes; they are a tool designed to improve circulation and provide support to cater to a wide range of needs. Whether you’re managing a medical condition, recovering from surgery, gearing up for a marathon, or just looking for an extra boost in your daily routine, compression garments can be a valuable addition to your wellness toolkit.

If you have any questions about the compression level you need or what garment is best for you, reach out to us at support@medityhealth.com or give us a call at (866) 945-4766.

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