Medity Health

November 8th, 2024

Compression garments have become increasingly popular for both medical and athletic uses. They can improve circulation, reduce muscle soreness, and offer support during workouts. However, one common problem people experience is that their compression garments, whether leggings, socks, or sleeves, sometimes slip or slide down. This can be frustrating, uncomfortable, and can undermine the benefits of wearing them.

In this article, we'll dive into the key reasons why compression garments may slide down and offer some tips on how to prevent it.

One of the most common reasons why compression garments slide down is because they are not the correct size. When the garment is too big, it won’t provide adequate compression and will likely slip. Compression wear is meant to fit snugly, so getting the right size is crucial. If you’re not sure whether your garment is the right size, reach out to our support team to see if you need a different size garment.

Solution: Measure yourself according to the manufacturer's sizing guide, as sizing can vary between brands. If you're between sizes, it's generally better to go with the smaller size to ensure a firm fit, but be cautious not to choose one that’s too tight.

Compression garments lose elasticity over time due to regular wear and washing. As the material stretches and loses its original tightness, the garment may not provide enough compression to stay in place. This is particularly true for garments that are heavily used and frequently washed, as wear and tear accelerate the loss of elasticity.

To learn more, read our latest blog article about replacing your compression garments.

Solution: To prolong the lifespan of your compression wear, follow the care instructions provided by the manufacturer, which often include hand washing or using a gentle cycle and air drying. Replace garments when they start feeling loose or if they’re no longer delivering the intended compression.

Body shape, as well as skin conditions like dryness or oiliness, can also affect the fit of compression wear. For example, if your legs or arms are very dry or oily, the garment may have less grip and might slip down more easily. Weight loss or muscle gain can also alter how the garment fits, making it looser and more prone to sliding down.

Solution: If you notice slippage due to changes in your body, consider sizing down or getting a garment with a silicone border to help keep it in place. Also, ensure your skin is clean and dry before putting on compression garments.

Lower-quality compression garments often use less durable elastic materials and may not provide as much consistent compression as higher-quality ones. This can lead to poor grip, especially around areas with a lot of movement, like the thighs or calves. Investing in high-quality compression garments with strong and durable elasticity can reduce slippage.

Solution: When possible, choose compression garments from reputable brands that are known for using high-quality materials. Though they may cost more initially, they’ll last longer and provide a better fit, which can save you money in the long run.

Using fabric softener on compression garments can reduce the elasticity of the material, causing them to lose their shape and slip down. Other improper care practices, like washing them on high heat, can also affect the fit and durability of compression wear.

Solution: Avoid fabric softeners and bleach, as these can break down the elasticity of the material. Stick to gentle, cold water washes and always air-dry your garments. Proper care will help them retain their shape and fit better over time. To learn more, read our recent blog article about caring for your compression garments.

Compression garments that lack features like silicone grips, waistbands, or adjustable closures are more likely to slip, especially if you’re engaging in high-impact activities. Many high-quality compression brands now incorporate non-slip technology, such as silicone lining along the edges or adjustable straps for a customized fit.

Solution: Look for garments that are designed with anti-slip features. Silicone bands are common in compression socks, thigh highs, and armsleeves, and this feature can help prevent slippage and provide extra support.

Compression garments are a valuable tool for anyone looking to support their muscles, improve circulation, or speed up recovery. But to get the best out of them, they need to stay in place! By understanding the reasons compression garments might slide down—such as incorrect size, material wear, and care mistakes—you can take steps to keep them securely in place.

When choosing compression garments, invest in high-quality materials, follow proper care instructions, and pay attention to fit. These small adjustments can make a big difference in both comfort and effectiveness, allowing you to get the maximum benefits from your compression wear.

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