Medity Health

June 20, 2023

In today's world of fashion and function, compression garments have become increasingly popular not just for athletes but also for everyday wear. Whether you're recovering from surgery, enhancing athletic performance, or simply looking for support and comfort, understanding how to choose and use compression garments effectively is essential. This guide will take you through the key steps to finding the perfect compression garment tailored to your needs.

Compression garments are classified into different compression levels, typically measured in millimeters of mercury (mmHg). This measurement indicates the amount of pressure the garment applies to the body part it covers. The higher the mmHg value, the firmer the compression.

Medium compression garments offer moderate pressure and are a popular choice for various purposes. They are commonly used by athletes during workouts to reduce muscle fatigue and enhance performance. Additionally, medium compression is beneficial for individuals with mild to moderate varicose veins or those prone to swelling and edema.

When to use:

• Improve circulation.
• Traveling.
• Mild to moderate varicose veins.
• Mild swelling and edema.

Firm compression garments provide higher pressure and are suitable for more severe medical conditions. They are often recommended for individuals with moderate to severe varicose veins, deep vein thrombosis (DVT), and post-surgery recovery.

When to use:

• Moderate to severe varicose veins and venous disorders.
• Deep vein thrombosis (DVT) prevention and management.
• Post-surgery recovery and rehabilitation.
• Athletes during recovery from injuries.
• Mild to moderate edema or lymphedema

Extra firm compression garments exert the highest level of pressure and are typically prescribed for serious medical conditions. They are effective in managing severe edema, chronic venous insufficiency, and preventing the recurrence of ulcers. It's essential to use extra firm compression garments under the guidance of a healthcare professional due to their potent effects.

When to use:

• Severe edema and lymphedema management.
• Chronic venous insufficiency.
• Prevention of ulcer recurrence.

Identifying which areas of your body require compression is crucial. Whether you need support for your ankles, calves, or thighs, different garments are designed to target specific parts of the body. Make sure that the garment that you select is going to provide compression in the areas that you need it most.

For example, if you need compression to assist with varicose veins in your thigh, then you'll need to use thigh-highs or pantyhose ensure this area gets the proper compression.

Compression garments come in various lengths, from knee-high lengths all the way up to pantyhose. The length you choose depends on your personal preferences and the specific area you need to target. Consider factors such as comfort, ease of wearing, and effectiveness in providing compression to make the best choice.

Once you've determined the compression level and length, it's time to find a garment that meets your preferences in terms of material, style, and design. Compression garments are available in different materials like nylon/spandex, microfiber, or cotton blends that offer varying degrees of stretch, breathability, and moisture-wicking properties.

Choose a style that suits your lifestyle and activities, whether you prefer seamless designs for discreet wear under clothing or bold colors and patterns for a fashionable statement.

If you're not sure what to get, you can always take our product quiz to help find some of our top suggestions for you!

Once you've found a compression garment you would like to try, you'll need to take measurements to ensure a proper fit. Most manufacturers provide sizing guides based on measurements such as ankle circumference, calf circumference, thigh circumference, and leg or calf length, depending on the garment type.

Taking these measurements ensures that your compression garment will fit comfortably and provide the right level of support.

Using your measurements, refer to the sizing chart provided by the manufacturer to determine the correct size for your compression garment. Sizes may vary between brands, so it's important to follow the specific guidelines provided to avoid ordering a garment that is too tight or too loose.

If you're between sizes, consider the level of compression you desire and your comfort preferences when making your decision.

Once you've found the perfect compression garment that meets your needs and preferences, it's time to place your order. Add the item to your cart and place your order, and it will typically arrive within 4-8 business days with our standard free shipping (although, it does tend to be on the earlier side!).

Make sure to double-check your measurements and sizing selection before finalizing your purchase to ensure a perfect fit upon arrival.

Compression garments, like any clothing item, undergo wear and tear over time. Depending on your level of activity and frequency of use, you may need to replace your compression garments periodically. Keep track of the lifespan of your garment and reorder as needed to maintain optimal support and performance.

Typically, if you're wearing your garments every day, the manufacturer recommends replacing them roughly every 6 months and washing them after each use.

Choosing the right compression garment involves understanding your specific needs, taking accurate measurements, finding the correct size, and selecting a garment that matches your preferences and lifestyle.

With these steps in mind, you can confidently navigate the world of compression garments and experience the benefits they offer in both comfort and performance!

If you have any questions about the compression level you need or what garment is best for you, reach out to us at support@medityhealth.com or give us a call at (866) 945-4766. Also, you can take our quiz below to help pick out the right pair of stockings for you!