Medity Health

June 27, 2024

Whether you're jet-setting across continents or embarking on a quick business trip, air travel often entails long hours of sitting in cramped spaces, which can take a toll on your body. One effective way to combat the discomfort and potential health risks associated with flying is by wearing compression stockings. These specially designed garments offer a range of benefits that can significantly enhance your travel experience. Let's explore the five reasons why you might want to consider donning compression stockings for your next flight:

Sitting for prolonged periods during flights can lead to poor circulation, especially in the legs. Compression stockings exert gentle pressure on the legs, which helps to improve blood flow and prevent swelling and discomfort. This is particularly beneficial for individuals who are prone to conditions like deep vein thrombosis (DVT), a serious condition where blood clots can form in deep veins, often in the legs.

Flying at high altitudes can cause fluid retention and swelling in the extremities. Compression stockings aid in reducing this swelling by promoting the movement of fluid from the legs back towards the heart, where it can be reabsorbed and eliminated by the body. This not only enhances comfort during the flight but also helps you feel more refreshed upon arrival.

Long flights can leave you feeling fatigued, especially in the muscles of the legs. Compression garments provide targeted support to these areas, reducing muscle vibration and fatigue. This can be particularly beneficial if you have a history of muscle cramps or soreness after prolonged sitting.

Compression garments are designed to be snug yet comfortable, providing a supportive fit without restricting movement. They also help regulate body temperature, keeping you cool during warmer flights and providing a layer of warmth in colder cabin conditions. This added comfort can make a significant difference, especially during extended journeys.

For travelers who engage in active pursuits at their destination, such as hiking or sightseeing, wearing compression stockings during the flight can aid in preventing injuries and promote faster recovery upon arrival. The enhanced circulation and muscle support provided by these garments contribute to overall joint and muscle health.

When selecting compression stockings for flying, there's a few different things to consider to see which one is right for you. That includes:

Choose garments that provide a snug yet comfortable fit. They should not be too tight or constricting. Make sure to take the proper measurements before ordering and reach out to a Medity Health team member if you're not sure about the correct size.

Different garments offer varying levels of compression. Typically, if you're just looking for compression to help with swelling while flying, we recommend the 15-20 mmHg compression level; however, consult with a healthcare professional to determine the appropriate compression level if you're not sure.

While traveling with compression socks, we recommend opting for garments that have breathable materials that wick away moisture to keep you comfortable throughout the flight.

So as you prepare for your next adventure, remember that wearing compression garments during air travel can significantly enhance your comfort, reduce the risk of circulation-related issues, and support overall well-being. Whether you're a frequent flyer or embarking on a once-in-a-lifetime journey, consider adding compression wear to your travel essentials for a smoother and more enjoyable flying experience. Happy Travels!

If you have any questions about the compression level you need or what garment is best for you, reach out to us at support@medityhealth.com or give us a call at (866) 945-4766.

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